SCIENCE OF MEDITATION, THE (Hardcover)

A timeless guide on the path of safe, real, and protective meditation. Based on the teachings of Yoga Sutras of Patanjali, the Science of Meditation explains the science and process of the advanced form of seed thought meditation. This form of meditation provides: The ability to think clearly The ability to focus on one thought, training the mind to stay clear and calm The ability to lead the body, the emotions, and the mind into constructive expression of the soul The ability to see any aspect of life from multiple viewpoints The ability to raise the consciousness The ability to link the lower mind with the higher through the construction of the Antahkarana The process of scientific meditation gives you the ability link to the Thinker within. The process of scientific meditation increases our joy and links us into the universal creative energies. The Science of Meditation offers simple, step-by-step methods of meditation. It teaches how to meditate and the rules for meditation, the use of the Sacred Word, dangers and pitfalls to avoid, how to find the right form of meditation, and much more. A primer on meditation, an important book for any serious person who is seeking a clear guideline for a constructive approach to spiritual and mental health.