Highly recommended for gift giving; excellent introductory materials on the Teaching. Meditation is an important spiritual, mental, emotional, and physical practice. It is a natural practice and can easily be learned! There are many kinds and levels of meditation. This booklet describes the many kinds of meditation and how to find the best form to suit your needs and talents. Doing meditation is important for our overall health, balance, and well-being. It releases the inner, psychic energy that acts as a powerful protective shield for our life. It is like taking higher vitamins and minerals. When we do meditation, we contact the essence and beauty of life. Meditation is spiritual nourishment. It gives us energy, calms our emotions, engages our higher mind, and lets us focus our consciousness in the pursuit of understanding the whole of life and our place in it. There are many kinds of meditation and you can find one that most suits you and your lifestyle. In this simple booklet, you will find a treasury of information. A perfect book for any person interested in meditation without being overwhelmed or discouraged. Simple, easy to follow, very encouraging style of teaching. Includes topics such as: Meditation and your health Good thoughtforms Various kinds of meditation that will help you Questions and answer form of meditation How to meditate Simple forms of meditation Pages: 94 For more in-depth reading about meditation, please see the following books: Science of Meditation Science of Becoming Oneself The Psyche and Psychism UPC # 9780929874623